In times like these, it’s not uncommon to feel detached from others. The stress we experience can even make you feel disconnected from yourself. As a yoga therapist and psychotherapist, “Dr. Gail” understands the importance of re-discovering a body–soul connection. Here, she shares a meditation practice designed to gently bring you back to yourself and begin to resolve unhealed stress and trauma.
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10-Minute Meditation for Trauma With Dr. Gail Parker is written by eskarda for www.yogajournal.com